Friday, October 9, 2009
The Dreaded Words... Too Many Carbs!
So when the doctor came in, she asked me to review my daily diet. So I did: milk and waffles or a bagel for breakfast, a sandwich and soup or a baked potato with chili for lunch, pretzels for a snack, chicken or fish with pasta or rice for dinner, and a Weight watchers ice cream bar for dessert. I was actually pretty proud of myself for staying away from fried foods and junk. But the doctor didn't look as pleased as I was : ) She said, "You are eating WAY too many carbs!". WHAT!? I was shocked. But then when I thought about it - I was eating a lot of carbs. She said my weight gain was normal (about 19 lbs), but that if I kept on this path, that I would probably gain another 15-20 pounds by the time the baby was born. AHHHHHHHHHHHH!!! Not so good.
So - she told me how I can adjust my diet to reduce carbs, but still feel full and keep my energy up throughout the day. Here is my new, carb-limited diet:
Breakfast: 2 eggs with toast; fruit
Snack: Yogurt and fruit
Lunch: Baked potato and salad OR chili and salad (but not a baked potato with chili)
Snack: Fruit or vegetable
Snack #2 (because I usually don't eat dinner until 8 pm): Yogurt, cheese or vegetable
Dinner: Protein and vegetable - NO CARBS! (boo!)
Dessert: Weight Watchers ice cream bar (she said I can keep this - yay!)
Day two of this new way of eating and so far so good. She also said I wasn't snacking enough (which I know I wasn't), but that I needed to make sure I was eating something every 2-3 hours. I'll keep you all posted on how this goes!